Weigh In record (no journal entry) for 17 March 2023
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233.9 lb
Lost so far: 4.2 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1276 kcal
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Fat: 39.43g | Prot: 56.28g | Carb: 182.90g.
Breakfast: Sadia Mussarela, Ovo, Zaeli Massa para Tapioca. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Tomates, Repolho, Cenouras Cozidas, Abobrinha Cozida. Dinner: Coxa de Frango (Pele Não Consumida), Cenouras Cozidas, Abobrinha Cozida. Snacks/Other: Banana, Maçã, Laranjas. more...
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gaining 1.5 lb a week
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