Weigh In record (no journal entry) for 17 March 2023
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183.9 lb
Lost so far: 201.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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2176 kcal
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Fat: 83.47g | Prot: 173.92g | Carb: 187.33g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Abacate, Wickbold Pão do Forno Integral. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Portuguese Japanese Cucumbers, Paleta Bovina Cozida, Abóbora Cabotia, Batata Inglesa Cozida. Dinner: Seara Presunto Cozido, Wickbold Pão do Forno Integral, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
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losing 10.8 lb a week
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