izayke's Journal, 23 May 2015

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Weigh In record (no journal entry) for 23 May 2015

152.1 lb Lost so far: 37.5 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2015:

1328 kcal

Fat: 32.91g | Prot: 39.18g | Carb: 219.90g. Breakfast: Salça, Beyaz Ekmek. Lunch: Izgara veya Fırında Pişirilmiş Domuz Eti Pirzolası. Dinner: Eti Crax Peynirli Çubuk Kraker. Snacks/Other: Kola Soda (Kafeinli), Kola Soda (Kafeinli). more...

2615 kcal

Activities & Exercise: Housework - 2 hours, Hiking - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...

losing 7.7 lb a week

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izayke's Journal, 23 May 2015

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