Weigh In record (no journal entry) for 17 March 2023
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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643 kcal
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Fat: 33.18g | Prot: 51.09g | Carb: 40.07g.
Breakfast: Organika Enhanced Collagen, Water, Coffee (Instant Powder). Lunch: Multigrain Bread, Water, Gold Top Organics Whole Brown Flax Seed, Vega Organic Protein & Greens, Flax For Nutrition Milled Flax Seed, Benefiber Powder, Purely Bulk Psyllium Seed Husks, Gouda Cheese, Egg, Mastro Genoa Salami. Dinner: Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Water. more...
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2054 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Magu 49's weight history
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