Swayneman's Journal, 17 March 2023

Okay Swayneman cinnamon rolls sounds good right now  

Lol I know right. I might have to get a small one on my cheat day. 

I want to trade dreams with you. I dreamed about my D---Head BIL. He's a creep and I woke up and could not go back to sleep.  

Lol 😆 how was the gym? 

Oh what a sweet dream literally! 

Lol @Morticia sorry to hear that. I initially woke up sad thinking I messed up on my diet but realized it was a dream.  

OTB not going to lie, I didn't make it. I was working late and got home late and couldn't push myself. I'm going today though for sure  

Redporchlady lol awesome pun. I thought it was so crazy that I never dreamed about food out of all of these years but as soon as I started this diet, I had to dream about cinnamon rolls lol 

Our guts can be like a second brain. Perhaps you’re jonesin’ for that flavor. But, you can make a transition to more healthful choices. Get yourself some Ceylon cinnamon. You can safely consume more of it than cassia cinnamon or Saigon cinnamon. Begin to mix ceylon cinnamon into some of what you eat. I like to add it to sweet potatoes, yogurt, and smoothies. Some folks put it on toast. Add small amounts (a tablespoon or so) of an animal-based sweetener such as honey to some of those things if you want a sweet note to pair with it. 

Thank you ChrisinDC I'm going to try some of that. I really appreciate the tips. 

You literally made me laugh!!! 🤣 At least you’re not having nightmares.👍 

No problem, Swayneman, enjoy the flavor of cinnamon, even with a bit of honey or occasional sweetness. It’s nothing you have to give up when eating more healthfully.  

Haha! That sounds delicious!  

I had a dream that all but 4 of my bottom teeth fell out! It's probably from me eating 20+ brownies this week. My brain is telling me to stop. lol 

Lmaooo and left you 4 teeth in the process lol that was hilarious