Weigh In record (no journal entry) for 11 March 2023
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149.9 lb
Lost so far: 1.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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511 kcal
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Fat: 10.72g | Prot: 27.58g | Carb: 75.81g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Hortifruti Cenoura Crua, Alface, Tomates, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Carne de Panela. Snacks/Other: Mais Fruta Polpa de Coco. more...
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losing 3.1 lb a week
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T.h.a.m.i's weight history
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