Weigh In record (no journal entry) for 17 March 2023
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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2973 kcal
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Fat: 109.76g | Prot: 208.23g | Carb: 280.31g.
Lunch: DOR Rosco de Vino, Oreo Galletas Oreo, Plátano, Huevo, Gallo Salsa Carbonara, Queso Manchego, Hacendado Macarrones, Pasas Sultanas sin Semillas, Leche Entera, Caseína Micelar. Dinner: MyProtein Caseína Micelar, Hacendado Dátiles sin Hueso, Queso Azul, Leche Entera. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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losing 0.6 lb a week
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