Weigh In record (no journal entry) for 23 May 2015
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129.2 lb
Lost so far: 2.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1464 kcal
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Fat: 68.64g | Prot: 42.00g | Carb: 180.98g.
Breakfast: Yeşil Biber, Beyaz Ekmek, Küp Şeker, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin. Lunch: Sade Yoğurt, Domatesler, Karışık Kızartma, Mercimek Çorbası. Dinner: Pirinç Pilavı, Cacık, Pişmiş Patlıcan. Snacks/Other: Böğürtlenli Pasta. more...
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1873 kcal
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Activities & Exercise:
Showering - 20 minutes, Sitting - 16 hours, Resting - 4 hours and 40 minutes, Sleeping - 3 hours. more...
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losing 7.7 lb a week
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