Weigh In record (no journal entry) for 17 March 2023
|
152.1 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2023:
|
834 kcal
|
Fat: 44.61g | Prot: 32.16g | Carb: 78.47g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Kepekli Ekmek. Lunch: Bulgur Pilavı, Tereyağlı Pirinç Pilavı, Karnıyarık. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eda.62's weight history
|