Weigh In record (no journal entry) for 17 March 2023
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197.1 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1957 kcal
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Fat: 118.78g | Prot: 63.07g | Carb: 146.23g.
Breakfast: Quark, Ашан Помидор, Ариант Сало Украинское, Lavazza Кофе, Першинский Молоко 3,5%, Korn Mühle Eiweißbrot. Lunch: Чумак Лапша, Меленъ Баклажаны с Овощами. Dinner: Магнолия Картофель Отварной, Mozzarella (Teils Magermilch), Schinken (Extra mager), Молочный Дворик Сливки 30%. Snacks/Other: Alkoholfreies Bier, Ашан Клубника Свежая. more...
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losing 3.1 lb a week
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