Weigh In record (no journal entry) for 17 March 2023
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246.0 lb
Lost so far: 15.7 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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850 kcal
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Fat: 37.69g | Prot: 62.18g | Carb: 64.72g.
Breakfast: Смарт Формула Протеиновый Батончик, Тушеные Овощи, Куриная Печень, Гречка Отварная, Кофе (из Молотых Зерен). Lunch: Творожная Запеканка, Кофе (из Молотых Зерен). more...
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losing 4.6 lb a week
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