Weigh In record (no journal entry) for 17 March 2023
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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2216 kcal
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Fat: 73.24g | Prot: 77.50g | Carb: 319.93g.
Breakfast: Boni Multivruchten, Everyday Rijstpap. Lunch: Boni Basmati Rijst, Ei, Rode Chilipepers, Rode Uien, Gerookte Zalm, Tomaten, Broccoli. Dinner: Gerookte Zalm, Witte Rijst, Delhaize Groene Olijven zonder Pit, Walnoten. Snacks/Other: Boni Lactose Vrije Melk, Boni Lactose Vrije Melk, Carrefour Classic Petit Beurre No Gluten. more...
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losing 4.6 lb a week
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