Weigh In record (no journal entry) for 17 March 2023
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252.0 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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977 kcal
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Fat: 24.00g | Prot: 72.61g | Carb: 63.79g.
Breakfast: Kellogg's Corn Flakes, Whole Milk Plain Yoghurt. Lunch: Fried Battered Fish. Dinner: Sauvignon Blanc Wine , Sea Harvest Kingklip Fillets. Snacks/Other: Peaches . more...
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losing 0.7 lb a week
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