Weigh In record (no journal entry) for 17 March 2023
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249.3 lb
Lost so far: 43.7 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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853 kcal
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Fat: 44.97g | Prot: 25.85g | Carb: 96.48g.
Breakfast: Plums , Nutriday Fruity Yoghurt. Lunch: Plums , Cucumber (with Peel) , Avocados , Albany Kilojoule Controlled Brown Bread, Cheddar Cheese . more...
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losing 7.7 lb a week
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Jeanette Gouws's weight history
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