Weigh In record (no journal entry) for 17 March 2023
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187.2 lb
Lost so far: 42.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1931 kcal
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Fat: 105.25g | Prot: 107.30g | Carb: 103.45g.
Breakfast: Творог 9%, Вологодское Яйцо, Макфа Пшеничная Мука. Lunch: Доброфлот Скумбрия с Добавлением Масла, Картошка Вареная. Dinner: Шато Тамань Шампанское Брют, Салат Марина. Snacks/Other: Простоквашино Сливки 10%. more...
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steady weight
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