oceanladyjulia's Journal, 16 March 2023

oceanladyjulia's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2023

183.8 lb Lost so far: 22.3 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2023:

912 kcal

Fat: 21.13g | Prot: 66.42g | Carb: 128.41g. Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Great Value Bottled Water (Bottle), Martha White Southern Cornbread, Fresh & Easy Turkey Chili. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...

1434 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 8.4 lb a week

22 Supporters Support

Comments

Nice

16 Mar 23 by member: shirfleur 1

Good work.

17 Mar 23 by member: PoodleParent

It went bank up, but I’ll get it down. Life with inflammation. Thanks for the support!

17 Mar 23 by member: oceanladyjulia

Nice!

17 Mar 23 by member: StormsGirl

Thanks!

17 Mar 23 by member: oceanladyjulia

Good job!

17 Mar 23 by member: Retta Smith

Thank you! It goes up and down, but is in the right direction. I appreciate your support! 🌷🌻

18 Mar 23 by member: oceanladyjulia

excellent!

19 Mar 23 by member: HCB

congratulations oceanlady

19 Mar 23 by member: buenitabishop


	Submit a Comment You must sign in* to submit a comment*

oceanladyjulia's weight history

view complete history

oceanladyjulia's Journal, 16 March 2023

Submit a Comment

Other Related Links

Members

oceanladyjulia's weight history