Weigh In record (no journal entry) for 16 March 2023
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176.6 lb
Lost so far: 11.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1184 kcal
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Fat: 17.51g | Prot: 34.25g | Carb: 222.33g.
Breakfast: Pilão Café. Lunch: Tio João Arroz Carreteiro. Dinner: Elma Chips Batata Palha Tradicional, Carreteiro Arroz Branco. Snacks/Other: Banana Prata, Pão Francês, Piraquê Cream Cracker Gergelim, Sadia Mortadela Defumada, Nutribem Pão Integral de Cenoura. more...
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2834 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Pedalling - 15 minutes, Aerobics - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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