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I guess that was a wild fluctuation. But this number shows I'm on track! I'm so relieved. Each week brings me a little closer to my goal.
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184.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1412 kcal
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Fat: 69.62g | Prot: 37.97g | Carb: 166.75g.
Breakfast: Salmon Sandwich. Dinner: Swiss Chalet Chicken Pot Pie. Snacks/Other: Our Finest Gourmet Jelly Beans, Salmon Sandwich, President's Choice Dark Chocolate Covered Digestive Biscuits . more...
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losing 9.8 lb a week
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