Weigh In record (no journal entry) for 16 March 2023
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125.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2289 kcal
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Fat: 107.48g | Prot: 109.53g | Carb: 234.98g.
Breakfast: Curry en Polvo, Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Canela, Carnation Leche Evaporada. Lunch: Curry en Polvo, Queso Parmesano Rallado Seco, Isadora Frijoles Negros Refritos, Jitomate, Huevo, Gloria Mantequilla sin Sal, Toronja, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Queso Parmesano Rallado Seco, Plátano, AdeS Leche de Soya, HEB Cocoa, GNC Creatina Monohidratada. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
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gaining 9.3 lb a week
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