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angie3477
Journal
12 Aug 09
angie3477's Journal, 12 August 2009
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Weigh In record (no journal entry) for 12 August 2009
152.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2009:
1234 kcal
Fat: 50.40g | Prot: 31.27g | Carb: 156.25g.
Breakfast:
Special K Cereal Bars - Blueberry.
Lunch:
Cheeseburger.
Dinner:
Roasted Original Potatoes, Soup at Hand Chicken with Mini Noodles.
Snacks/Other:
Loaded Chocolate Chip Cookie Dough, Cheddar & Sour Cream Potato Chips, Beef Sticks Smoked Snack.
more...
2096 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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