Weigh In record (no journal entry) for 16 March 2023
|
201.7 lb
Lost so far: 34.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
470 kcal
|
Fat: 16.00g | Prot: 41.00g | Carb: 43.50g.
Breakfast: Fairlife High Protein Chocolate. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. Dinner: Del Monte Whole Green Beans (Canned). Snacks/Other: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jif Extra Crunchy Peanut Butter. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firstaid8's weight history
|