Weigh In record (no journal entry) for 16 March 2023
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208.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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901 kcal
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Fat: 53.56g | Prot: 73.08g | Carb: 33.85g.
Lunch: Chick-fil-A Roasted Almonds, Hormel Fully Cooked Bacon, Chick-fil-A Chicken Nuggets (6 Count), Kroger Eggs (Large), HEB Grilled Chicken Breast. Snacks/Other: Weight Watchers Triple Decker Chocolate Mini Bars, Chick-fil-A Roasted Almonds. more...
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gaining 0.2 lb a week
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