Weigh In record (no journal entry) for 22 May 2015
|
156.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2015:
|
1758 kcal
|
Fat: 35.25g | Prot: 126.00g | Carb: 254.00g.
Breakfast: So Delicious Coconut Milk Unsweetened, Post Honey Bunches of Oats Honey Roasted. Lunch: Dannon Light & Fit Greek - Vanilla, Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Beachbody Shakeology - Vanilla, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Fiber One Chewy Bars - Oats & Chocolate. more...
|
gaining 6.0 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|