savedra508's Journal, 16 March 2023

116.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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751 kcal

Fat: 27.89g | Prot: 52.14g | Carb: 73.76g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Sourdough Bread, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Maruchan Ramen Noodle Soup - Chicken Flavor. more...

1520 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...