Weigh In record (no journal entry) for 12 August 2009
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2009:
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923 kcal
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Fat: 20.47g | Prot: 52.68g | Carb: 132.44g.
Breakfast: special k vanilla almond, skim milk, peach cottage double. Lunch: grilled chicken primavera, Peanut Butter Crunch Fullbar. Dinner: saltines, v8 butternut squash soup. Snacks/Other: 2% String Cheese Sticks. more...
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gaining 1.4 lb a week
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monique816's weight history
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