Weigh In record (no journal entry) for 16 March 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1625 kcal
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Fat: 83.47g | Prot: 53.66g | Carb: 172.43g.
Breakfast: Café com Açúcar, Relva Verde Uva Passa Preta, Maçã, Pão com Manteiga. Lunch: Rúcula, Extra Feijão Tropeiro, Cupim Assado, Banana Frita, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Bom Sabor Azeite de Oliva, Arroz Branco (Cozido), Alface, Pequi, LAR Coração de Frango , Ovo de Codorna. Snacks/Other: Lacta Chocolate Ao Leite, Maçãs Gala. more...
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gaining 0.3 lb a week
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