Weigh In record (no journal entry) for 16 March 2023
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1696 kcal
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Fat: 59.88g | Prot: 109.03g | Carb: 171.67g.
Breakfast: Café Brasileiro Café com Açúcar, Bolo de Iogurte, Itambé Mussarela Fatiada, Fried Egg without Fat, Padaria Pão Francês. Lunch: Itambé Itambé Fit Zero, Ovo Mal Cozido, Ovo Frito sem Gordura, Padaria Pão Francês. Dinner: Abóbora Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Laranjas, Portuguese Beef Chuck, Aurora Apresuntado, Portuguese Pinto Beans, Portuguese White Rice (Cooked). Snacks/Other: Alto Alegre Açúcar Cristal, Vaidosa Ricota Fresca, Hortifruti Manga Palmer. more...
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losing 1.5 lb a week
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