lariiibm's Journal, 16 March 2023


Diet Calendar Entry for 16 March 2023:
1261 kcal Fat: 37.80g | Prot: 99.45g | Carb: 130.14g.   Breakfast: Quatá Creme de Ricota Light, Wickbold Pão Australiano Integral, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Peito de Frango, Tomates, Alface, Batata Inglesa Cozida, Elefante Extrato de Tomate, Abacaxi. Dinner: Massa Leve Massa Fresca Talharim, Molho Pesto. Snacks/Other: Pêssegos, Dux Whey Protein Concentrado, Salubi Iogurte Natural Zero Açúcar. more...



     
 

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