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IMC 20,4 MÚSCULO 36,3
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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803 kcal
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Fat: 61.07g | Prot: 58.62g | Carb: 3.33g.
Breakfast: Café Espresso, Mea Vita MCT Oil. Lunch: Hacendado Tiras de Bacon, Aceite de Oliva, Hacendado Cortezas de Cerdo, Ybarra Vinagre de Manzana, Hacendado 4 Quesos, Huevo, Hacendado Espinacas Lavadas, Hacendado Claras de Huevo Pasteurizadas, Hacendado Mayonesa, Mercadona Jamón Serrano Incarlopsa. more...
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losing 1.5 lb a week
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