Weigh In record (no journal entry) for 16 March 2023
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155.6 lb
Lost so far: 81.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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550 kcal
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Fat: 8.93g | Prot: 11.51g | Carb: 107.55g.
Breakfast: Amerikanische Weintraubensorte, Food For Future Vegane Leberwurst, Banane, Gut & Günstig Waldhonig, Aldi Roggenmischbrot. more...
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gaining 1.5 lb a week
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