Weigh In record (no journal entry) for 16 March 2023
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1501 kcal
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Fat: 51.54g | Prot: 60.01g | Carb: 200.53g.
Breakfast: Yer Elması, Tulum Peyniri, Çay (Demlenmiş), Siyah Zeytin, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Namet Hindi Füme, Haşlanmış Yumurta. Dinner: Zeytinyağlı Kabak, Peynirli Börek, Tarhana Çorbası. Snacks/Other: Altınkılıç Kefir Sade, Sert Şeker, Türk Kahvesi. more...
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209 kcal
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Activities & Exercise:
gün3 - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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losing 15.4 lb a week
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