Weigh In record (no journal entry) for 16 March 2023
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148.4 lb
Lost so far: 34.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1649 kcal
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Fat: 75.10g | Prot: 126.93g | Carb: 118.95g.
Breakfast: Piltti Mangoa, Hirvelän Kaura Kuitunen, Arla 1% Viili, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Chili keitto, Milbona Rasvaton Raejuusto 0,2%, Juustoportti Maa-Artisokkakeitto, Olive Oil , Vaasan Leipä, Pohjolan Meijeri Rasvaton Maitojuoma. Dinner: Olive Oil, Kotimaista Kurkku, Kanamestari Maustamaton Broilerin Fileepihvi, Pirkka Tomaatti, Miyata Shirataki Noodles Original Flavor, Broccoli, Milbona Feta. Snacks/Other: Sportyfeel Protein+ Fine Licorice. more...
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losing 4.6 lb a week
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