Weigh In record (no journal entry) for 16 March 2023
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221.3 lb
Lost so far: 48.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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2854 kcal
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Fat: 92.51g | Prot: 150.09g | Carb: 149.73g.
Breakfast: Lidl Körniger Frischkäse, Chunky Flavour Sweet Honey, kaffee sahne, Ringana Cleansing. Lunch: Cocktailtomaten, Rote Zwiebeln, Sonnenblumenöl, Möhren, Fusilli, Salakis Feta. Dinner: Aldi Bauernschnitten, Ja! Schwarzwälder Schinken . Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Hacker-Pschorr Münchner Hell. more...
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gaining 1.5 lb a week
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