nici003's Journal, 16 March 2023

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Weigh In record (no journal entry) for 16 March 2023

193.1 lb Lost so far: 10.6 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2023:

2071 kcal

Fat: 111.42g | Prot: 36.02g | Carb: 219.04g. Breakfast: Pfefferminztee, Ritter Sport Olympia, Cappuccino. Dinner: Gut & Günstig Popcorn Süß, Ritter Sport Olympia. more...

2395 kcal

Activities & Exercise: Bathing - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

16 Supporters Support

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Freue mich für dich 👍🙋‍♀️

16 Mar 23 by member: emmra1


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nici003's Journal, 16 March 2023

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