Weigh In record (no journal entry) for 16 March 2023
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165.8 lb
Lost so far: 71.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1637 kcal
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Fat: 32.19g | Prot: 77.81g | Carb: 251.01g.
Breakfast: Galiamelone, Nestle Gezuckerte Kondensmilch, Vollmilch, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Kölln Haferflocken. Lunch: Lindenhof Gouda, REWE Beste Wahl Dinkel Vollkornbrot, Eisbergsalat, Tomaten. Dinner: Blumenkohl, German Potatoes, Edeka Bio Sauerrahm 10%, Grüner Blattsalat, Zucker, Berchtesgadener Land Topfen Mager. Snacks/Other: Galiamelone, Sweet Valley Soft-Feigen, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2019 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours and 1 minute, Resting - 16 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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