Weigh In record (no journal entry) for 16 March 2023
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186.3 lb
Lost so far: 7.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1085 kcal
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Fat: 56.94g | Prot: 83.65g | Carb: 60.44g.
Breakfast: Тилапия, Салат Цезарь с Курицей. Lunch: Салат Цезарь с Курицей, Тилапия. Dinner: Конфета. Snacks/Other: Хрещатик Мороженое Пломбир 15%. more...
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losing 7.7 lb a week
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