Weigh In record (no journal entry) for 16 March 2023
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245.4 lb
Lost so far: 9.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1114 kcal
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Fat: 28.09g | Prot: 51.32g | Carb: 160.26g.
Breakfast: Walnüsse, Granny Smith Äpfel, Alnatura Haferdrink Ungesüßt, Aldi Haferflocken, Kiwi. Lunch: Aldi Sonnenbatzen, Aldi Bio Pastrami, Milbona Leichter Körniger Frischkäse, Kirschtomaten. Dinner: Stadtbäckerei Junge Dinkelvollkornbrot, Milbona Leichter Körniger Frischkäse, German Cherry Tomatoes, Aldi Bio Pastrami, Grafschafter Dinkelvollkornbrot. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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2711 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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