Weigh In record (no journal entry) for 16 July 2011
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1884 kcal
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Fat: 71.10g | Prot: 64.08g | Carb: 277.83g.
Breakfast: peaches, greek gods. Lunch: pear, almond milk, Whey Protein, Clif Bar - Chocolate Brownie. Dinner: reeses peanut butter cups, jones soda, Orange Juice, Saltines. more...
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2497 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Boxing - 25 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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