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Chelise
Journal
16 Jul 11
Chelise's Journal, 16 July 2011
Chelise's Profile
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I have been doing really good this past week.. I have been walking anywhere from 30 min to an hour every day.
275.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
2066 kcal
Fat: 58.18g | Prot: 61.94g | Carb: 327.48g.
Breakfast:
Pepsi (12 oz).
Lunch:
Nestea Instant Tea, Raisin Bran, 2% Reduced Fat Milk with Vitamin A & D.
Dinner:
Classic Crust - 4-Meat Pizza, Nestea Instant Tea.
Snacks/Other:
Blueberry Muffins, Pepsi (12 oz).
more...
5062 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (moderate) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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