Weigh In record (no journal entry) for 16 March 2023
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150.7 lb
Lost so far: 10.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1674 kcal
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Fat: 71.19g | Prot: 132.71g | Carb: 108.05g.
Breakfast: Äpfel, GutBio Landsalami, Harry Protein Toastbrötchen 20, Gervais Hüttenkäse. Lunch: ESN Designer Bar Chocolate Caramel, Cucina Grana Padano, Cucina Nobile Pesto Rosso, Just Taste Kicher Soja Fettuccine. Dinner: Gervais Hüttenkäse, VeHappy Vegane Bratwurst, Gartenfrisch Jung Snackbox Pute & Mais. Snacks/Other: Kühne Kräuter Joghurt Dressing Leicht, Eis am Stiel. more...
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losing 1.5 lb a week
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