Weigh In record (no journal entry) for 10 March 2023
|
141.3 lb
Lost so far: 14.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2023:
|
1060 kcal
|
Fat: 93.28g | Prot: 44.10g | Carb: 7.78g.
Breakfast: Aroy-D Кокосовое Масло, Aroy-D Кокосовое Молоко 100%. Lunch: Красный Лук, Курица Бедро Домашняя, Ашан Томаты Черри Кумато, Monini Оливковое Масло, Кинза. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almaz55@'s weight history
|