Weigh In record (no journal entry) for 10 March 2023
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141.3 lb
Lost so far: 14.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1060 kcal
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Fat: 93.28g | Prot: 44.10g | Carb: 7.78g.
Breakfast: Aroy-D Кокосовое Масло, Aroy-D Кокосовое Молоко 100%. Lunch: Красный Лук, Курица Бедро Домашняя, Ашан Томаты Черри Кумато, Monini Оливковое Масло, Кинза. more...
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gaining 1.0 lb a week
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almaz55@'s weight history
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