Weigh In record (no journal entry) for 22 May 2015
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242.7 lb
Lost so far: 44.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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578 kcal
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Fat: 23.38g | Prot: 21.89g | Carb: 77.47g.
Breakfast: Parmalat Leite UHT Integral, Mãe Terra Semente de Linhaça, Ceifeiro Semente de Chia, Açúcar, Café com Açúcar, Delícia Margarina Light, Excelsior Mortadela de Frango Light, Pão de Trigo 100% Integral. Lunch: Arroz Branco, Camil Feijão Preto. more...
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4227 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 3 hours, Sewing - 9 hours, Driving - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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gaining 3.1 lb a week
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