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Moving in the right direction ☺️
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189.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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2113 kcal
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Fat: 75.40g | Prot: 86.76g | Carb: 276.24g.
Breakfast: Quaker Quick Oats, Bananas , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Fox's Cheese Pizza, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Boiled Egg, T. Marzetti Country French Dressing, Hellmann's Real Mayonnaise, Grapes, Souper Salad Green Bell Peppers, Chicken of the Sea Canned Tuna in Water, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Nature's Promise Organic Grape Tomatoes, Green Leaf Lettuce . Snacks/Other: International Delight Creamer, Honey , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Nestle Vanilla Ice Cream Drumstick. more...
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2385 kcal
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Activities & Exercise:
Cardio - 1 hour and 13 minutes, Google Fit - 22 hours and 47 minutes. more...
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losing 3.2 lb a week
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