Weigh In record (no journal entry) for 12 July 2011
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206.8 lb
Lost so far: 5.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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679 kcal
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Fat: 20.51g | Prot: 75.61g | Carb: 46.23g.
Breakfast: Coffee, Pike's Place Roast (Venti) , Cantaloupe Melons. Lunch: Grapes, Pike's Place Roast (Venti), Turkey Breast Meat. Dinner: Mixed Salad Greens, Balsamic Vinaigrette, 2% Fat Milk, Chicken Breast. Snacks/Other: Plums , Water (Bottled). more...
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steady weight
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