Weigh In record (no journal entry) for 15 March 2023
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305.3 lb
Lost so far: 17.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1821 kcal
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Fat: 85.59g | Prot: 82.04g | Carb: 180.72g.
Breakfast: Danone Corpus Light Morango. Lunch: Ovo Mexido, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Natural One Laranja de Verdade , Ravioli com Recheio de Queijo, Molho Bolonhesa, Ovo de Codorna, Perdigão Linguiça Calabresa. Snacks/Other: Sodiê Brigadeiro. more...
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losing 15.4 lb a week
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