Weigh In record (no journal entry) for 15 March 2023
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126.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1361 kcal
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Fat: 36.38g | Prot: 112.94g | Carb: 146.37g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo, Maçãs Fuji, Vigor Requeijão Cremoso Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hellmann's Ketchup, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Hortifruti Manga Tommy, Piracanjuba Doce de Leite Zero Lactose, Ovo, Banana Prata, Natural Life Aveia em Flocos Finos. more...
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gaining 0.1 lb a week
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