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Diet Calendar Entries for 15 March 2023:
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1321 kcal
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Fat: 40.59g | Prot: 102.45g | Carb: 142.03g.
Breakfast: Italac Leite, Pão de Queijo, Itambé Leite em Pó Integral +Nutri, Sucrilhos Granola , Banana Nanica. Lunch: Bold Snacks Bold Bar Berries & Crispies, Macarrão sem Carne com Molho de Tomate, Bife de Carne de Vaca, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Pita Bread Pão Sírio Tradicional Pequeno, Giants Pure Whey, Uvas, Italac Leite, Tirolez Creme de Ricota, Uvas. more...
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2104 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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