Weigh In record (no journal entry) for 16 July 2011
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169.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2164 kcal
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Fat: 117.32g | Prot: 39.61g | Carb: 259.82g.
Breakfast: Hoagie Sandwich Rolls, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: banana. Dinner: Potato Chowder, Miami Onion Roll. Snacks/Other: Yellow Cake (with Chocolate Frosting), Peanut M&M's, cranberry orange cookies. more...
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3078 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour. more...
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steady weight
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