Weigh In record (no journal entry) for 16 July 2011
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2721 kcal
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Fat: 98.81g | Prot: 116.09g | Carb: 343.67g.
Breakfast: Footlong Sweet Onion Chicken Teriyaki, Mountain Blast. Lunch: Cooked Asparagus (from Fresh), Iced Brewed Coffee (Grande), Beef Smoked Sausage, Sara lee heart healthy hot dog bun. Dinner: Cooked Asparagus (from Fresh), Sara lee heart healthy hot dog bun, Beef Smoked Sausage. Snacks/Other: Freshly Brewed Coffee (Grande), Mango & Peach White Tea Island Beverage, Sara Lee Sweet Potato Pie Slice. more...
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2820 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours. more...
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losing 23.8 lb a week
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