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Diet Calendar Entries for 15 March 2023:
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1084 kcal
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Fat: 31.65g | Prot: 98.17g | Carb: 101.41g.
Breakfast: Tirolez Creme de Ricota, Speciale Pão 100% Integral sem Grãos, Ovo Frito, Suco de Maracujá. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Dinner: Carne Moída Refogada, Abóbora Japonesa, Queijo Parmesão Ralado. Snacks/Other: Italac Leite em Pó Desnatado , Dux Nutrition Fresh Whey Maracujá, Banana Prata, Lacta Lacta Intense 60% Cacau e Café. more...
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2111 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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